DISCOVER: Why Running And Cardio For Weight Loss Is So Inefficient!

Are you wasting hours per week doing cardio to lose weight?

Want to improve your life, your body, and your health? Struggling to lose weight with your cardio workout plan? I've been there too. I used to run 50+ miles a week, and I could never get as lean as I wanted, or lose that paunch around the belly.

TAKE ACTION: No Cardio + Nutritious Food Choices + Effective Training = Success

Exercise is just poor for weight loss, FULL STOP. This book will explain why, and give you all the information that the fitness industry, fitness magazines, and everyone else with a vested interest in your money won't.

If you've been misled about the effectiveness of cardio for weight loss for your whole life, then this book, 'SCREW CARDIO' is a must read. Amusing, personal, and written in a way that makes the concepts simple to understand, Stephen Reed, Amazon #1 Best Selling Author for his book, 'The Lean Fast Diet' shares research, studies, calculations, and other 'cool stuff' that clearly demonstrates WHY cardio for weight loss is just so damn awful.

Simple Habit Changes = Big Results + A Leaner YOU

Losing weight can be overwhelming. The vast array of diet and exercise books on the market ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? This book untangles the web of terminology, concepts and strategies that the fitness and diet industry like to keep to themselves. 

This book will teach you the following and more:

• Why Cardio As A Central Strategy For Weight Loss Is So Inefficient
• Why The Math Just Does Not Add up
• How Chronic Cardio Exercise Can Be Detrimental To Your Health
• Calories, Metabolism, And Energy Expenditure 101
• What To Do Instead

'Screw Cardio' - A Detailed Book That Is Science Based

"When I first met Stephen Reed, I was adamant that I needed to do more and more exercise to lose weight, weight which I hadn't been able to lose, running 4 times a week, and doing 3 spin classes too. Stephen cut back on my training, got me eating properly, and the weight just fell off. I've had to totally re-evaluate my views on exercise for weight loss". -Leah B - USA - Aged 34 years.

After reading this exercise for weight loss guide you will know more about how to lose weight effectively than the majority of the population. You won't be scared, confused, or lost. You'll be inspired to jump in, change your life, and help others to change theirs too. The advice is practical, simple, and you will certainly experience some 'aha moments'. Whether you want to lose weight now, or want to help a family member or friend, 'Screw Cardio' will help you make the best use of your time and efforts.

What to Do Instead Of Cardio If You Want To Lose Weight?

Never Be Overtrained And Miserable Again, And Lose Weight Consistently With These Simple Steps:

1. Understand How Fat Loss Occurs
2. Understand How YOUR Body Responds To Diet And Exercise
3. Learn About Food Choices And How To Maximise your Results and Minimize your Time Commitments

Ready To Start The Journey To A Leaner, Healthier Version Of YOU?

Download Screw Cardio NOW and start your journey today. Scroll to the top of the page and click the LOOK INSIDE tab to read more, or click the 'BUY' button to download the book now.

• The Lean Fast Diet: A Daily Intermittent Fasting Guide: Get Lean For Life With The Ultimate Intermittent Fasting Weight Loss Diet Plan (Eating For Health Book 2)
• The Anxiety Solution: A Revolutionary Guide to Calm, Clarity and Confidence
• 7 Minute Superhuman: Inspire Productivity, Relieve Stress, Get Fit, & Feel Great In 7 Minutes A Day (7 Minute Change Series Book 1)
• Walking: Walk Your Way To Weight Loss: Walk To Lose Weight Naturally With A 10000 Steps A Day Walking Program (Walking And Exercise For Weight Loss Book 2)
• 5 Proven Methods For Making $1,000+ Per Month With Websites (Proven Methods for making $1,000+ Per Month Online)