100 Shortcuts to Relaxation
Genre: Kindle Edition
Author: Cathy Hopkins
Price: £0.00
100 Shortcuts to Relaxation offers seven approaches to relaxation to address the different ways that stress affects individual people. The approaches are:
• for the mind
• for physical stress
• nutritional advice
• alternative methods
• for emotional stress
• for stress caused by the environment
• spiritual
The easy-to-use ‘cookbook’ format indicates what you need to do for each shortcut and how long it takes.
Many shortcuts are simple enough to do wherever you are – at home, in the office, on a train – whenever you need to relax. You can dip in and out and try which ever appeal or apply to your individual needs. All will contribute to helping you move towards a more relaxed state of being in minutes.
Cathy Hopkins is also an author of teen fiction and has had over sixty books published. She lives with her newly-relaxed husband and three cats in Bath.
• for the mind
• for physical stress
• nutritional advice
• alternative methods
• for emotional stress
• for stress caused by the environment
• spiritual
The easy-to-use ‘cookbook’ format indicates what you need to do for each shortcut and how long it takes.
Many shortcuts are simple enough to do wherever you are – at home, in the office, on a train – whenever you need to relax. You can dip in and out and try which ever appeal or apply to your individual needs. All will contribute to helping you move towards a more relaxed state of being in minutes.
Cathy Hopkins is also an author of teen fiction and has had over sixty books published. She lives with her newly-relaxed husband and three cats in Bath.