Your self-defeating emotions may be costing you so much already. These feelings may be hurting your relationships and destroying your career. They will certainly vaporize your sense of self-worth.

This whitepaper by Dr. Roger K. Allen, author of "The Hero's Choice: Leading from the Inside Out," will show you a simple yet effective approach for defeating self-defeating emotions.

You will learn about "key moments" in your life, then how to pause and make choices consistent with your values and long-term goals.

• 55 Ways To Increase Your Emotional Intelligence
• The Power of Not Caring: Not Caring what People Think, Experience True Freedom, Living an Authentic Life, Secret to Happiness
• The Hero's Choice: Leading from the Inside Out
• How to Be Confident and Destroy Low Self-Esteem: The Ultimate Guide for Turning Your Life Around (Positive Thinking, Mind-Body Connection, Goal Setting, Visualization, Facing Fears)
• Never Let Anything Worry You