Can you really get a flat belly with yoga? This book focuses on the essential yoga poses that target the stomach area in order to help you lose belly fat as quickly as possible. Starting with the most useful breathing techniques, this book will guide you through a set of effective yoga poses that you can perform one after another, smoothly and gracefully transitioning from one to the next in a flowing motion. In addition to losing belly fat, these yoga poses will also help you to increase your flexibility and strengthen all the parts of your body. Other benefits include increased balance, reduced stiffness, better concentration, improved digestion, stress relief, lower blood pressure, and a calming of the mind that will enhance your meditation sessions. Each pose has easy to follow step by step instructions with photos for quick visual reference. This book is suitable for beginners as well as more experienced practitioners who want to focus their yoga routines on losing belly fat. Simply perform these yoga poses and follow the routines to get a flat belly and a healthy, toned body.

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