Little Book Of Visualisation
Genre: Kindle Edition
Brand: Fisher King Publishing
Author: Rachel Walmsley
Price: £0.00
On average each human being uses only around 10% of their potential. We wonder what the world would be like if we all decided to live life to the full?
Using the visualisations will help you to get the very best out of life. You have a very powerful internal influence over your own thoughts, when you realise this, all things become possible.
This book is also designed to help you when you have moments of doubt or stuck-ness. These are the times when it can be hardest to remember that you have power. You always have control over your own thoughts and every positive thought you create makes a difference.
Visualisation is the ability to use your imagination and your feelings to energise an idea and gradually draw it into your reality. It can be used to build confidence or to enhance wellbeing and to visualise a successful outcome. The technique has been widely used personally and professionally to improve all aspects of performance.
There is strong evidence that it was used by Tibetan monks in the middle ages but some say it goes back far further, to the ancient civilisations.
When doing the visualisation exercises it is best to find a time when you will not be disturbed for ten to fifteen minutes and to feel in a relaxed state.
You do not need to see vivid pictures. You may get a sense or strong feeling whilst you are visualising.
Believe it or not, you are already using visualisation every day without realizing it, as every thought and feeling is creating your life. If you become aware of negative thoughts or beliefs it is best not to fight with them. Just accept they are there but strive to realign to your positive images and thoughts.
Using the visualisations will help you to get the very best out of life. You have a very powerful internal influence over your own thoughts, when you realise this, all things become possible.
This book is also designed to help you when you have moments of doubt or stuck-ness. These are the times when it can be hardest to remember that you have power. You always have control over your own thoughts and every positive thought you create makes a difference.
Visualisation is the ability to use your imagination and your feelings to energise an idea and gradually draw it into your reality. It can be used to build confidence or to enhance wellbeing and to visualise a successful outcome. The technique has been widely used personally and professionally to improve all aspects of performance.
There is strong evidence that it was used by Tibetan monks in the middle ages but some say it goes back far further, to the ancient civilisations.
When doing the visualisation exercises it is best to find a time when you will not be disturbed for ten to fifteen minutes and to feel in a relaxed state.
You do not need to see vivid pictures. You may get a sense or strong feeling whilst you are visualising.
Believe it or not, you are already using visualisation every day without realizing it, as every thought and feeling is creating your life. If you become aware of negative thoughts or beliefs it is best not to fight with them. Just accept they are there but strive to realign to your positive images and thoughts.