Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

• Effective meditation techniques

• The importance of breath and ways to focus on your breathing

• Advice on when and where to meditate

• Different ways of sitting for meditation

• 50 Ways to a Better You For Dummies, Mini Edition
• Ten-Minute Tone-Ups For Dummies®, Mini Edition
• Superfoods For Dummies®, Mini Edition
• Meditation: Beginner's Guide: How to Meditate (As An Ordinary Person!) to Relieve Stress, Keep Calm and be Successful (Positive Psychology Coaching Series Book 4)
• Improving Your Memory For Dummies®, Mini Edition