Achieve Anything in Just One Year equips readers with the tools to:

• Be Truly Committed. Don't just go through the motions - act like you're making a promise to your company, or to your best friend.


• Be Specific. A resolution like "I want to lose weight" is easier to ignore than "I want to lose five pounds by March."


• Set a Deadline. A time-frame equals commitment and helps quantify success.


• Avoid Overwhelming Yourself. You may want to lose weight, quit smoking, achieve moderation with Martinis and cut up your credit cards all at once, but let's get real. Focus on a limited set of goals and plan on taking stock mid-year.


• Change One Thing at a Time. Recognize that change is hard. Wait to achieve one goal before starting on the next.


• Be Realistic. Taking charge of a fitness regimen is a realistic goal, while exercising seven days a week may not be. Don't set yourself up for disappointment with lofty goals.

The idea is to take daily action that creates a ripple effect in your life.

By transforming your life with small steps, you can stay motivated, focused and balanced..Best of all, you will feel happier about pursuing your personal success.

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